Time change in Spain: how it affects sleep, swelling and how pressotherapy can help you
The time change in Spain, popularly known as change to summer and winter time, not only disrupts our clocks, but also has a direct impact on our sleep and physical well-being. Sleeping less than usual can cause tiredness, irritability, and affect essential functions of our body, such as circulation and fluid retention. In this context, the pressotherapy It is presented as an effective solution to counteract the physical effects of lack of sleep and bloating.
In this article we will explore how time change affects our sleep, what consequences it has on swelling and fluid retention, and how pressotherapy can help you feel better and regain the well-being of your body.
The time change in Spain and its effects on our sleep
In Spain, the time change is made every year with the aim of making more use of sunlight. The summer time advances the clocks one hour, while the winter time it delays them. Although the goal is to optimize energy, our body does not always adapt easily to these changes.
The biological clock or circadian rhythm It regulates our bodily functions, including sleep, hormone release, and digestion. When we alter this natural cycle, our body can experience an imbalance that causes sleep less hours, feeling tired and difficulty falling asleep.
According to sleep studies, during the days after the time change, many people lose between 30 minutes and 1 hour of sleep per night. This deficit, although it may seem small, accumulates and generates negative effects on health, including decreased concentration, mood changes and a direct impact on blood circulation and the lymphatic system, two key factors in bloating and fluid retention.
How sleeping less affects our body
Sleeping less than necessary has clear physiological consequences. Lack of sleep causes an increase in the production of cortisol, the stress hormone, and impairs insulin function, which can lead to body inflammation and promote fluid retention. Furthermore, when we do not sleep enough, blood circulation slows down, making it more difficult for the body to eliminate toxins and fluids accumulated in the legs, arms and abdomen.
Consequences of sleeping less: bloating and fluid retention
One of the most visible effects of lack of sleep after the time change is body swelling. Many people notice that their legs, feet, hands, and even face feel more swollen in the days after the time change. This is because the body, by not resting properly, cannot properly regulate the fluid retention, and the lymphatic system, responsible for eliminating toxins and excess fluids, slows down.
Relationship between sleep, circulation and metabolism
Sleeping less also affects metabolism and blood circulation. Blood pressure may increase slightly, and circulation in extremities such as legs and feet becomes slower. This causes a feeling of heaviness and fluid accumulation, especially in people who are already prone to retention.
Some common symptoms of sleep deprivation and bloating include:
- Swollen legs and feet
- Swollen hands and arms
- Tired or puffy looking face
- General feeling of heaviness
- Fatigue and constant tiredness
These effects can worsen if measures are not taken to improve circulation and eliminate fluids, and this is where the pressotherapy comes in as an effective tool.
How pressotherapy helps after time change
The pressotherapy It is an aesthetic and therapeutic treatment that uses controlled air pressure to stimulate blood and lymphatic circulation. It is especially indicated for people who suffer swelling, fluid retention, or legs feeling tired, problems that usually intensify after sleeping less due to schedule changes.
Benefits of pressotherapy
Improves circulation
The pressure applied to the legs, arms and abdomen helps activate blood and lymphatic flow, facilitating the elimination of accumulated fluids.
Reduces swelling
By stimulating the lymphatic system, pressotherapy reduces fluid retention and the feeling of heaviness in the extremities.
Relieves fatigue and tiredness
Many people feel their legs lighter and less tired after a pressotherapy session.
Promotes sleep recovery
Although it does not replace rest, the feeling of relief and reduced inflammation contributes to a more restful sleep.
How pressotherapy works
The procedure consists of placing some special sleeves or boots connected to equipment that controls air pressure. These garments inflate and deflate sequentially, performing a gentle massage that pushes accumulated fluids towards the lymphatic system.
The treatment is completely painless, safe and recommended even for those who experience mild discomfort after schedule changes or reduced sleep hours.
Practical tips to take advantage of pressotherapy and minimize the effects of time change
If you want to reduce swelling and the effects of time change, you can combine pressotherapy with healthy habits:
Maintain a regular sleep schedule.
Get used to sleeping and getting up at the same time, even on weekends.
Adequate hydration
Drinking enough water helps the body eliminate fluids more efficiently.
Light and balanced diet
Avoid very salty foods that promote fluid retention.
Pressotherapy sessions
A session after jet lag can relieve accumulated swelling and improve the feeling of heaviness.
moderate physical activity
Walking or stretching helps stimulate circulation.
Avoid a sedentary lifestyle
Sitting or standing for a long time without moving increases fluid retention.
Conclusion
The time change in Spain It may seem like just a tick on the clock, but it has a real impact on our sleep, metabolism, and overall well-being. Sleeping less causes swelling, fluid retention and a feeling of fatigue, effects that especially affect the legs, feet and face.
The pressotherapy It is presented as an effective ally to combat these symptoms, stimulating circulation, reducing swelling and helping our body regain balance after time changes.
If you want to feel lighter, improve your circulation, and minimize the effects of sleep deficit, consider booking a pressotherapy session. It is a safe, effective solution and completely adapted to the needs of those seeking well-being and physical health, especially during the days after the time change.
Remember: Taking care of your sleep, maintaining good hydration and complementing with pressotherapy will make your body better adapt to the new schedule and stay healthy and revitalized.
